Toutes les Ceintures de couleur (Kyu) en un clin d'oeil
Debout |
Au Sol |
Chutes |
Techniques |
Clés de bras - 2 positions |
Étranglements |
Ko-Soto-Gari |
Hon-Gesa-Gatame |
Ushiro Ukemi (arrière) |
2 retournements |
Juji-Gatame |
Nami-Juji-Jime |
O-Goshi |
Yoko-Shio-Gatame |
Yoko Ukemi (latéral) |
|
Ude-Garami |
Gyaku-Juji-Jime |
O-Soto-Gari |
Tate-Shio-Gatame |
Mae Ukemi (avant) |
|
Ude-Gatame |
Kata-Juji-Jime |
Sasae-Tsurikomi-Ashi |
Kami-Shio-Gatame |
|
|
Hiza-Gatame |
Hadaka-Jime |
Ippon-Seoi-Nage |
Kuzure-Gesa-Gatame |
|
|
Waki-Gatame |
Okuri-Eri-Jime |
O-Uchi-Gari |
Kata-Gatame |
|
|
Hara-Gatame |
Kata-Ha-Jime |
Ko-Uchi-Gari |
Makura-Gesa-Gatame |
|
|
|
Ushiro-Name-Juji-Jime |
Tani-Otoshi |
Kuzure-Yoko-Shiho-Gatame |
|
|
|
Tsukomi-Jime |
De-Ashi-Barai |
Kuzure-Kami-Shiho-Gatame |
|
|
|
Katate-Jime |
O-Soto-Otoshi |
Kuzure-Tate-Shiho-Gatame |
|
|
|
Tomohe-Jime |
Uki-Goshi |
Mune-Gatame |
|
|
|
Ryoto-Jime |
Tsuri-Goshi |
Ushiro-Gesa-Gatame |
|
|
|
Sankaku-Jime |
Tsuri-Komi-Goshi |
|
|
|
|
Ashi-Gatame-Jime |
Koshi-Guruma |
|
|
|
|
|
Eri-Seoi-Nage |
|
|
|
|
|
Morote-Seoi-Nage |
|
|
|
|
|
Sumi-Gaeshi |
|
|
|
|
|
Okuri-Ashi-Barai |
|
|
|
|
|
Hiza-Guruma |
|
|
|
|
|
Tai-Otoshi |
|
|
|
|
|
Harai-Goshi |
|
|
|
|
|
Ushi-Mata |
|
|
|
|
|
Te-Guruma |
|
|
|
|
|
Tomoe-Nage |
|
|
|
|
|
Harai-Tsuri-Komi-Ashi |
|
|
|
|
|
Zode-Tsuri-Komi-Goshi |
|
|
|
|
|
Hane-Goshi |
|
|
|
|
|
Soto-Makikomi |
|
|
|
|
|
O-Guruma |
|
|
|
|
|
Kata-Guruma |
|
|
|
|
|
Koshikitaioshi |
|
|
|
|
|
Uki-Waza |
|
|
|
|
|
Uki-Otoshi |
|
|
|
|
|
Sumi-Otoshi |
|
|
|
|
|
Ko-Soto-Gake |
|
|
|
|
|
Ushi-Maki-Komi |
|
|
|
|
|
Yoko-Otoshi |
|
|
|
|
|
Yoko-Guruma |
|
|
|
|
|
Utsuru-Goshi |
|
|
|
|
|
Ura-Nage |
|
|
|
|
|
Te Waza |
Ashi Waza |
Koshi Waza |
Uki-Otoshi |
Uki-Goshi |
Okuri-Ashi-Barai |
Seoi-Nage |
Harai-Goshi |
Sasae-Tsuri-Komi-Ashi |
Kata-Guruma |
Tsuri-Komi-Goshi |
Ushi-Mata |